:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light dark;--accent:#0b756a;--accent-hover:#075f57;--accent-strong:#075f57;--accent-soft:#e2f2ee;--accent-border:#9bcfc4;--on-accent:#fff;--background:#f3f6f4;--surface:#fff;--surface-secondary:#edf1ef;--surface-strong:#dfe7e3;--text:#13201d;--text-secondary:#61706b;--border:#d9e1dd;--success:#247451;--success-soft:#e1f2e9;--warning:#9a5b10;--warning-soft:#f8ead5;--danger:#a9343d;--danger-soft:#fae8ea;--focus:#0b756a;--hero:#dfeeea;--hero-border:#acd3ca;--hero-text:#132a24;--hero-muted:#526a63;--hero-accent:#925b13;--hero-button:#0b756a;--hero-button-text:#fff;--nav:#f8faf9;--shadow:0 1px 1px #13201d09, 0 8px 22px #13201d0b;--shadow-raised:0 9px 22px #093a3329;--radius-sm:10px;--radius:16px;--radius-lg:16px;--space-1:4px;--space-2:8px;--space-3:12px;--space-4:16px;--space-5:24px;--space-6:32px;--page-gutter:clamp(18px, 5vw, 24px);--content-width:720px;color:var(--text);background:var(--background);font-synthesis:none;text-rendering:optimizelegibility;font-family:-apple-system,BlinkMacSystemFont,SF Pro Text,Segoe UI,sans-serif}@media (prefers-color-scheme:dark){:root{--lightningcss-light: ;--lightningcss-dark:initial}}:root[data-theme=light]{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}:root[data-theme=dark]{--lightningcss-light: ;--lightningcss-dark:initial;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--accent:#67c6b5;--accent-hover:#7bd4c3;--accent-strong:#7bd4c3;--accent-soft:#173b34;--accent-border:#326f64;--on-accent:#09211c;--background:#0e1513;--surface:#171f1c;--surface-secondary:#202a26;--surface-strong:#2a3732;--text:#f1f6f3;--text-secondary:#aab8b2;--border:#2c3934;--success:#6aca98;--success-soft:#173728;--warning:#edb762;--warning-soft:#402f16;--danger:#ef9299;--danger-soft:#432326;--focus:#8de2d2;--hero:#1a2d27;--hero-border:#315248;--hero-text:#f5faf7;--hero-muted:#b8c8c2;--hero-accent:#f0bd72;--hero-button:#76d2c0;--hero-button-text:#09211c;--nav:#121a17;--shadow:0 10px 26px #0000002e;--shadow-raised:0 10px 24px #00000047}@media (prefers-color-scheme:dark){:root:not([data-theme=light]):not([data-theme=dark]){--accent:#67c6b5;--accent-hover:#7bd4c3;--accent-strong:#7bd4c3;--accent-soft:#173b34;--accent-border:#326f64;--on-accent:#09211c;--background:#0e1513;--surface:#171f1c;--surface-secondary:#202a26;--surface-strong:#2a3732;--text:#f1f6f3;--text-secondary:#aab8b2;--border:#2c3934;--success:#6aca98;--success-soft:#173728;--warning:#edb762;--warning-soft:#402f16;--danger:#ef9299;--danger-soft:#432326;--focus:#8de2d2;--hero:#1a2d27;--hero-border:#315248;--hero-text:#f5faf7;--hero-muted:#b8c8c2;--hero-accent:#f0bd72;--hero-button:#76d2c0;--hero-button-text:#09211c;--nav:#121a17;--shadow:0 10px 26px #0000002e;--shadow-raised:0 10px 24px #00000047}}*{box-sizing:border-box}html{background:var(--background);-webkit-text-size-adjust:100%;min-width:320px;min-height:100%}body{background:var(--background);min-width:320px;min-height:100dvh;color:var(--text);letter-spacing:-.006em;margin:0}button,input,select,textarea{font:inherit;color:inherit}input,textarea{caret-color:var(--accent)}button,a{-webkit-tap-highlight-color:transparent;touch-action:manipulation}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.45}a{color:inherit}::selection{color:var(--on-accent);background:var(--accent)}select{accent-color:var(--accent)}:focus-visible{outline:3px solid color-mix(in srgb, var(--focus) 72%, transparent);outline-offset:3px}h1,h2,h3,p{margin-top:0}h1{letter-spacing:-.04em;margin-bottom:28px;font-family:-apple-system,BlinkMacSystemFont,SF Pro Display,Segoe 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var(--border);border-top-color:var(--accent);border-radius:50%;width:32px;height:32px;animation:.8s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.page-header{align-items:center;gap:12px;min-height:64px;margin-bottom:16px;display:flex}.page-header h1{overflow-wrap:anywhere;flex:1;min-width:0;margin-bottom:0}.page-header.has-back h1{font-size:clamp(1.65rem,6.8vw,2.35rem)}.page-header-actions{gap:8px;display:flex}.icon-button{border:1px solid var(--border);background:var(--surface);border-radius:14px;place-items:center;width:46px;height:46px;padding:10px;display:inline-grid;box-shadow:0 1px 1px #13201d08}.icon-button svg{width:24px;height:24px}.icon-button:active,.button:active,.tab-item:active,.selection-row:active{filter:brightness(.97);transform:translateY(1px)}.button{text-align:center;letter-spacing:-.012em;border:1px solid #0000;border-radius:14px;justify-content:center;align-items:center;gap:9px;min-height:50px;padding:12px 18px;font-weight:700;text-decoration:none;transition:transform .12s,background-color .12s,border-color .12s,box-shadow .12s;display:inline-flex}.button svg{stroke-width:2.35px;width:20px;height:20px}.button-primary{background:var(--accent);width:100%;color:var(--on-accent);box-shadow:var(--shadow-raised)}.button-primary:hover{background:var(--accent-hover)}.button-primary:active{box-shadow:0 4px 12px color-mix(in srgb, var(--accent) 22%, transparent)}.button-secondary{background:var(--surface);color:var(--accent-strong);border-color:var(--accent-border)}.button-secondary:hover{background:var(--accent-soft)}.button-quiet{background:var(--surface-secondary);color:var(--text);border-color:#0000}.button-quiet:hover{background:var(--surface-strong)}.button-danger{background:var(--danger-soft);color:var(--danger);border-color:color-mix(in srgb, var(--danger) 28%, transparent)}.button-small{border-radius:12px;min-height:44px;padding:10px 14px}.button-row{flex-wrap:wrap;gap:10px;display:flex}.button-row>*{flex:130px}.quiet-link{min-height:44px;color:var(--accent-strong);background:0 0;border:0;padding:8px}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);box-shadow:none;padding:20px}.card+.card{margin-top:10px}.primary-card{color:var(--hero-text);background:var(--hero);border-color:var(--hero-border);box-shadow:none;padding:clamp(24px,6vw,32px)}.primary-card h2{color:var(--hero-text);font-size:clamp(1.45rem,5.5vw,1.8rem)}.primary-card p{color:var(--hero-muted)}.primary-card .button-primary{color:var(--hero-button-text);background:var(--hero-button);box-shadow:0 8px 22px color-mix(in srgb, var(--hero-button) 23%, transparent)}.primary-card .button-primary:hover{background:color-mix(in srgb, var(--hero-button) 88%, white)}.section{margin-top:32px}.section-heading{justify-content:space-between;align-items:center;gap:12px;margin-bottom:12px;display:flex}.section-heading h2{margin:0}.muted{color:var(--text-secondary)}.caption{color:var(--text-secondary);font-size:.86rem}.status-line{color:var(--text-secondary);align-items:center;gap:7px;font-size:.9rem;display:flex}.status-line svg{flex:none}.status-success{color:var(--success)}.status-warning{color:var(--warning)}.status-danger{color:var(--danger)}.tag{border:1px solid var(--border);background:var(--surface-secondary);border-radius:9px;align-items:center;gap:5px;padding:5px 9px;font-size:.82rem;display:inline-flex}.field{gap:7px;margin-bottom:16px;display:grid}.field>label,.field-label{font-weight:620}.input,.select,.textarea{border:1px solid var(--border);background:var(--surface);border-radius:12px;width:100%;min-height:50px;padding:12px 14px;font-size:1rem;transition:border-color .12s,box-shadow .12s}.input:focus,.select:focus,.textarea:focus,.set-input:focus{border-color:var(--accent);box-shadow:0 0 0 3px color-mix(in srgb, var(--accent) 16%, transparent);outline:0}.textarea{resize:vertical;min-height:92px}.field-error{color:var(--danger);margin:-8px 0 14px;font-size:.9rem}.form-help{color:var(--text-secondary);margin-top:-2px;font-size:.86rem}.switch-row{justify-content:space-between;align-items:center;gap:16px;min-height:52px;display:flex}.switch-row input{width:22px;height:22px;accent-color:var(--accent)}.tab-bar{z-index:30;padding:0 max(env(safe-area-inset-right), 8px) env(safe-area-inset-bottom) max(env(safe-area-inset-left), 8px);border-top:1px solid color-mix(in srgb, var(--border) 88%, transparent);background:var(--nav);pointer-events:none;position:fixed;bottom:0;left:0;right:0}.tab-bar-inner{pointer-events:auto;grid-template-columns:repeat(3,1fr);width:min(100%,620px);min-height:68px;margin:auto;display:grid}.tab-item{min-width:0;min-height:68px;color:var(--text-secondary);flex-direction:column;justify-content:center;align-items:center;gap:4px;font-size:.75rem;font-weight:650;text-decoration:none;display:flex;position:relative}.tab-item:before{content:"";background:0 0;border-radius:3px;width:24px;height:3px;position:absolute;top:5px}.tab-item.is-active{color:var(--accent-strong)}.tab-item.is-active:before{background:var(--accent)}.sheet{border-radius:var(--radius-lg) var(--radius-lg) 0 0;width:100%;max-width:620px;max-height:min(92dvh,900px);color:var(--text);background:0 0;border:0;margin:auto auto 0;padding:0;overflow:visible}.sheet::backdrop{-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);background:#08120f94}.sheet-surface{background:var(--surface);border:1px solid var(--border);border-radius:inherit;max-height:min(92dvh,900px);padding-bottom:env(safe-area-inset-bottom);border-bottom:0;flex-direction:column;display:flex;overflow:hidden}.sheet-header{min-height:64px;padding:12px var(--page-gutter);border-bottom:1px solid var(--border);background:var(--surface);align-items:center;gap:12px;display:flex}.sheet-header h2{flex:1;margin:0}.sheet-body{overscroll-behavior:contain;padding:20px var(--page-gutter) calc(24px + env(safe-area-inset-bottom));background:var(--background);overflow-y:auto}.selection-list{gap:8px;display:grid}.selection-row{text-align:left;border:1px solid var(--border);background:var(--surface);border-radius:13px;align-items:center;gap:12px;width:100%;min-height:56px;padding:13px 14px;display:flex}.selection-row>span:first-of-type{overflow-wrap:anywhere;flex:1;min-width:0}.selection-row.is-selected{border-color:var(--accent-border);background:var(--accent-soft);box-shadow:inset 3px 0 0 var(--accent)}.selection-row .check{color:var(--accent-strong)}.empty-state{text-align:center;border:1px dashed color-mix(in srgb, var(--border) 76%, var(--text-secondary));border-radius:var(--radius);background:color-mix(in srgb, var(--surface) 66%, transparent);justify-items:center;padding:34px 20px;display:grid}.empty-state>svg{width:38px;height:38px;color:var(--accent);margin-bottom:16px}.empty-state h2{margin-bottom:8px}.empty-state p{color:var(--text-secondary);max-width:34ch}.toast{z-index:100;left:16px;right:16px;bottom:calc(82px + env(safe-area-inset-bottom));border:1px solid var(--hero-border);width:min(100% - 32px,560px);color:var(--hero-text);background:var(--hero);border-radius:14px;grid-template-columns:auto 1fr auto;align-items:center;gap:10px;margin:auto;padding:12px;display:grid;position:fixed;box-shadow:0 16px 38px #00000038}.toast-success>svg{color:var(--success)}.toast-error>svg{color:var(--danger)}.toast button{background:0 0;border:0;border-radius:50%;width:44px;height:44px}.pwa-notice{z-index:90;left:12px;right:12px;bottom:calc(82px + env(safe-area-inset-bottom));border:1px solid var(--hero-border);width:min(100% - 24px,620px);color:var(--hero-text);background:var(--hero);border-radius:14px;align-items:center;gap:10px;margin:auto;padding:11px 12px 11px 14px;display:flex;position:fixed;box-shadow:0 16px 38px #00000038}.pwa-notice div{flex:1}.pwa-notice p{color:var(--hero-muted);margin:3px 0 0;font-size:.86rem}.pwa-notice button{background:var(--hero-button);min-height:44px;color:var(--hero-button-text);border:0;border-radius:11px;padding:8px 11px;font-weight:680}.horizontal-scroll{scrollbar-width:thin;scrollbar-color:var(--accent-border) transparent;margin-inline:calc(-1 * var(--page-gutter));padding-inline:var(--page-gutter);scroll-padding-inline:var(--page-gutter);overflow-x:auto}.horizontal-scroll::-webkit-scrollbar{height:5px}.horizontal-scroll::-webkit-scrollbar-thumb{background:var(--accent-border);border-radius:999px}.nowrap-row{gap:10px;width:max-content;min-width:100%;display:flex}.metric-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.metric{background:var(--surface-secondary);border:1px solid #0000;border-radius:16px;flex-direction:column;justify-content:flex-end;min-width:0;min-height:94px;padding:16px;display:flex}.metric strong{font-variant-numeric:tabular-nums;overflow-wrap:anywhere;font-size:clamp(1.45rem,6vw,1.8rem);line-height:1;display:block}.metric span{color:var(--text-secondary);font-size:.84rem}.calendar-panel{border:1px solid var(--border);border-radius:var(--radius);background:var(--surface);margin-bottom:24px;padding:12px 8px 8px;overflow:hidden;container-type:inline-size}.calendar-toolbar{justify-content:space-between;align-items:center;gap:12px;min-height:50px;padding:0 4px 10px 13px;display:flex}.calendar-toolbar strong{text-transform:capitalize;color:var(--text-secondary);font-size:1rem}.calendar-toolbar .icon-button{background:var(--surface-secondary);box-shadow:none;border-color:#0000}.date-strip{margin:0;padding:0;overflow:hidden}.date-strip .nowrap-row{grid-template-columns:repeat(5,minmax(0,1fr));gap:0;width:100%;min-width:0;display:grid}.date-button{background:0 0;border:0;border-radius:12px;align-content:center;justify-items:center;gap:2px;width:100%;min-width:0;min-height:76px;padding:8px 3px 6px;display:grid}.date-button:hover{background:var(--surface-secondary)}.date-button strong{font-variant-numeric:tabular-nums;font-size:1.45rem;line-height:1.05}.date-button>span:first-child{text-transform:capitalize;color:var(--text-secondary);font-size:.84rem}.date-button.is-selected{background:var(--hero);color:var(--hero-text);box-shadow:none}.date-button.is-selected>span:first-child{color:currentColor}.date-indicators{align-items:center;gap:3px;min-height:14px;display:flex}.date-indicators svg{width:12px;height:12px}.calendar-picker{position:relative;overflow:hidden}.calendar-picker input{opacity:0;cursor:pointer;width:100%;position:absolute;inset:0}.action-card{padding-block:clamp(24px,6vw,32px)}.action-card h2{margin-bottom:18px;font-size:clamp(1.55rem,6vw,1.85rem)}.action-card .button{margin-top:8px}.today-reminder{background:var(--warning-soft);color:var(--warning);border-radius:16px;align-items:center;gap:12px;margin-bottom:12px;padding:12px 14px;display:flex}.today-reminder div{gap:2px;display:grid}.today-reminder span{font-size:.88rem}.workout-link{color:inherit;grid-template-columns:auto 1fr auto;align-items:center;gap:12px;text-decoration:none;display:grid}.workout-link>svg:first-child{color:var(--accent-strong)}.workout-link div{gap:3px;display:grid}.workout-link span{color:var(--text-secondary);font-size:.86rem}.empty-compact{align-items:center;gap:14px;display:flex}.empty-compact>svg{color:var(--accent);flex:none}.empty-compact p{color:var(--text-secondary);margin:5px 0 0}.create-plan-link{width:100%;margin-top:16px}.search-field label{align-items:center;gap:7px;display:flex}.sheet-primary{margin-top:20px;position:sticky;bottom:0}.plain-fieldset{border:0;margin:0 0 18px;padding:0}.plain-fieldset legend{margin-bottom:8px;font-weight:620}.inline-note{background:var(--accent-soft);color:var(--accent-strong);border-radius:14px;margin:14px 0;padding:14px}.inline-note p{color:var(--text-secondary);margin:5px 0 0}.schedule-title{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.schedule-title h3{overflow-wrap:anywhere;margin-bottom:6px}.schedule-title .tag{flex:none}.schedule-actions{margin-top:14px}.install-card{border-color:var(--accent-border);background:var(--accent-soft);box-shadow:none;border-radius:15px;grid-template-columns:auto 1fr auto;align-items:start;gap:12px;margin-bottom:18px;padding:15px;display:grid;position:relative}.install-card h2{margin-bottom:5px;font-size:1.05rem}.install-card p{color:var(--text-secondary);margin:0;font-size:.9rem}.install-card p svg{vertical-align:text-bottom}.install-icon{background:var(--accent);width:44px;height:44px;color:var(--on-accent);border-radius:12px;place-items:center;display:grid}.install-card .icon-button{background:color-mix(in srgb, var(--surface) 62%, transparent);border-color:#0000}.filter-scroll{margin-top:-4px;margin-bottom:16px}.filter-chip{border:1px solid var(--border);background:var(--surface);white-space:nowrap;border-radius:999px;min-height:44px;padding:8px 14px}.filter-chip.is-selected{border-color:var(--accent);background:var(--accent);color:var(--on-accent);font-weight:700}.create-exercise-action{width:100%;margin-bottom:12px}.create-from-search{color:var(--accent-strong);margin-bottom:12px}.picker-add{transform:rotate(-45deg)}.exercise-picker-list{max-height:48dvh;padding-bottom:8px;overflow:auto}.archive-toggle{margin:-4px 0 14px}.catalog-list,.plan-list{gap:8px;display:grid}.catalog-row{align-items:center;gap:12px;display:flex;margin:0!important}.catalog-row>div:first-child{flex:1;min-width:0}.catalog-row h2{overflow-wrap:anywhere;margin-bottom:5px;font-size:1.05rem}.catalog-row p{color:var(--text-secondary);margin:0;font-size:.88rem}.catalog-row.is-archived{opacity:.68}.catalog-actions{gap:6px;display:flex}.danger-icon{color:var(--danger);background:var(--danger-soft)}.plan-list{border-block:1px solid var(--border);gap:0;overflow:visible}.plan-row{background:0 0;border:0;border-radius:0;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:4px;padding:8px 0;display:grid;position:relative;margin:0!important}.plan-row+.plan-row{border-top:1px solid var(--border)}.plan-main{text-align:left;background:0 0;border:0;border-radius:14px;grid-template-columns:minmax(0,1fr);align-items:center;gap:8px;min-height:76px;padding:10px 8px;display:grid}.plan-main h2{overflow-wrap:anywhere;margin-bottom:5px;font-size:1.15rem}.plan-main p{color:var(--text-secondary);margin:0}.more-menu{position:relative}.more-menu summary{cursor:pointer;border-radius:14px;place-items:center;width:50px;min-height:66px;list-style:none;display:grid}.more-menu summary::-webkit-details-marker{display:none}.more-menu>div{z-index:10;background:var(--surface);border:1px solid var(--border);width:210px;box-shadow:var(--shadow-raised);border-radius:12px;padding:6px;position:absolute;top:58px;right:0}.more-menu button{text-align:left;background:0 0;border:0;border-radius:10px;align-items:center;gap:9px;width:100%;min-height:44px;padding:8px 10px;display:flex}.danger-text{color:var(--danger)}.plan-exercise-card{margin-bottom:12px}.plan-exercise-heading{justify-content:space-between;align-items:flex-start;gap:10px;margin-bottom:14px;display:flex}.plan-exercise-heading h3{overflow-wrap:anywhere;flex:1;margin:0}.plan-exercise-heading>div{gap:4px;display:flex}.goal-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.goal-grid label{color:var(--text-secondary);gap:5px;font-size:.82rem;display:grid}.visually-hidden{clip:rect(0, 0, 0, 0)!important;white-space:nowrap!important;border:0!important;width:1px!important;height:1px!important;margin:-1px!important;padding:0!important;position:absolute!important;overflow:hidden!important}.active-workout-screen{width:min(100%,620px);min-height:100dvh;padding:calc(env(safe-area-inset-top) + 16px) var(--page-gutter) calc(24px + env(safe-area-inset-bottom))}.active-header{grid-template-columns:44px minmax(0,1fr) auto auto;align-items:center;gap:8px;min-height:48px;margin-bottom:24px;display:grid}.active-header .icon-button{box-shadow:none;background:0 0;border-color:#0000}.active-workout-identity{min-width:0}.active-header h1{text-overflow:ellipsis;white-space:nowrap;letter-spacing:-.015em;margin:0;font-size:clamp(.95rem,4vw,1.12rem);font-weight:650;line-height:1.2;overflow:hidden}.active-elapsed{border:1px solid var(--border);background:var(--surface);border-radius:12px;align-items:center;min-height:40px;padding:0 11px;font-size:.88rem;font-weight:720;display:inline-flex}.finish-button{min-height:44px;color:var(--accent-strong);white-space:nowrap;background:0 0;border:0;padding:0 4px;font-weight:720}.tabular{font-variant-numeric:tabular-nums}.rest-panel{width:100%;color:var(--text-secondary);margin:0 0 24px}.rest-panel>summary{border:1px solid var(--border);background:var(--surface);cursor:pointer;border-radius:14px;justify-content:center;align-items:center;gap:8px;min-height:48px;padding:8px 14px;list-style:none;display:flex}.rest-panel>summary::-webkit-details-marker{display:none}.rest-panel>summary>svg:first-child{width:19px;height:19px}.rest-panel>summary strong{color:var(--text);font-variant-numeric:tabular-nums}.rest-disclosure{width:17px;height:17px;transition:transform .15s}.rest-panel[open] .rest-disclosure{transform:rotate(180deg)}.rest-panel-body{border:1px solid var(--border);border-radius:var(--radius);background:var(--surface);width:100%;box-shadow:none;margin-top:8px;padding:16px}.rest-utilities{justify-content:flex-end;align-items:center;gap:4px;display:flex}.sound-toggle{min-height:44px;color:var(--text-secondary);background:0 0;border:0;border-radius:999px;align-items:center;gap:7px;padding:7px 11px;display:flex}.sound-toggle svg{width:20px;height:20px}.sound-toggle.is-enabled{color:var(--accent-strong);background:var(--accent-soft)}.rest-reset{color:var(--text-secondary);box-shadow:none;background:0 0;border-color:#0000}.rest-panel.is-complete>summary{border-color:color-mix(in srgb, var(--success) 52%, var(--border));color:var(--success);background:var(--success-soft)}.rest-presets{margin-top:8px;margin-inline:-14px;padding-inline:14px}.rest-presets .nowrap-row{gap:7px}.rest-presets .filter-chip{background:var(--surface-secondary);border-color:#0000}.rest-presets .filter-chip.is-selected{color:var(--accent-strong);background:var(--accent-soft)}.custom-rest{height:44px;color:var(--text-secondary);background:var(--surface-secondary);white-space:nowrap;border:0;border-radius:999px;align-items:center;gap:4px;padding-left:13px;display:flex}.custom-rest input{background:var(--surface);text-align:center;border:0;border-radius:999px;width:62px;height:36px;margin-right:4px;padding:6px}.rest-controls{grid-template-columns:1fr minmax(132px,2fr) 1fr;gap:8px;margin-top:12px;display:grid}.rest-controls .button-secondary{color:var(--accent-strong);background:var(--accent-soft);border-color:#0000}.active-exercises{touch-action:pan-y;min-width:0}.active-exercise-card{border:1px solid var(--border);border-radius:var(--radius);background:var(--surface);min-width:0;padding:18px}.active-exercise-card[aria-current=step]{animation:.19s cubic-bezier(.2,.72,.24,1) both focus-enter}.active-exercise-card.is-focus-mode{background:0 0;border:0;border-radius:0;padding:0}.exercise-heading{justify-content:space-between;align-items:flex-start;gap:10px;display:flex}.is-focus-mode .exercise-heading{border-bottom:1px solid var(--border);padding-bottom:16px;display:block}.exercise-heading h2{overflow-wrap:anywhere;margin-bottom:6px}.is-focus-mode .exercise-heading h2{letter-spacing:-.035em;max-width:18ch;margin-bottom:8px;font-family:-apple-system,BlinkMacSystemFont,SF Pro Display,Segoe UI,sans-serif;font-size:clamp(2rem,9vw,2.75rem);font-weight:760;line-height:1}.exercise-heading p{color:var(--text-secondary);margin-bottom:12px}.is-focus-mode .exercise-heading p{font-variant-numeric:tabular-nums;margin:0;font-size:clamp(1rem,4.2vw,1.28rem)}.exercise-actions{gap:4px;display:flex}.completed-label{color:var(--text-secondary);text-transform:uppercase;letter-spacing:.08em;margin:22px 0 6px;font-size:.82rem;font-weight:720}.set-list{min-width:0}.set-row{min-width:0;position:relative}.set-row.is-completed{border-bottom:1px solid var(--border);grid-template-columns:34px minmax(0,1fr) 44px 44px;align-items:center;gap:8px;min-height:54px;display:grid}.set-number{background:var(--surface-secondary);text-align:center;font-variant-numeric:tabular-nums;border-radius:50%;place-items:center;width:30px;height:30px;display:grid}.completed-set-value{font-variant-numeric:tabular-nums;min-width:0;font-size:1.04rem;font-weight:520}.completed-set-disclosure{width:44px;height:44px;color:var(--text-secondary);background:0 0;border:0;place-items:center;display:grid}.set-row.is-queued{display:none}.set-row.is-current{background:0 0;border:0;margin-top:24px;padding:0;animation:.18s cubic-bezier(.2,.72,.24,1) both current-set-enter}.set-row.is-current h3{margin:0;padding-right:44px;font-size:clamp(1.4rem,5.5vw,1.65rem)}.previous-current{color:var(--text-secondary);margin:4px 0 16px;font-size:.86rem}.current-set-fields{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.current-set-fields label{min-width:0;color:var(--text-secondary);gap:7px;font-size:.82rem;font-weight:650;display:grid}.current-stepper{border:1px solid var(--border);background:var(--surface);border-radius:16px;grid-template-columns:44px minmax(0,1fr) 44px;align-items:center;min-width:0;display:grid;overflow:hidden}.current-stepper>button{width:44px;height:100%;min-height:72px;color:var(--text);background:0 0;border:0;place-items:center;padding:0;display:grid}.current-stepper>button:first-child{border-right:1px solid var(--border)}.current-stepper>button:last-child{border-left:1px solid var(--border)}.current-stepper>button svg{width:22px;height:22px}.set-input{border:1px solid var(--border);width:100%;min-height:64px;color:var(--text);background:var(--surface);text-align:center;letter-spacing:-.03em;font-variant-numeric:tabular-nums;border-radius:14px;padding:8px 4px;font-size:clamp(1.4rem,6vw,2rem);font-weight:720;transition:border-color .12s,box-shadow .12s}.current-stepper .set-input{border:0;border-radius:0;min-height:72px}.complete-set,.delete-set{border-radius:50%;place-items:center;width:44px;height:44px;display:grid}.complete-set{border:1px solid var(--accent-border);background:var(--accent-soft);color:var(--accent-strong)}.complete-set.is-completed{background:var(--success);border-color:var(--success);color:#fff}.is-focus-mode .set-row.is-completed .complete-set.is-completed{color:var(--accent);background:var(--surface-secondary);border-color:#0000}.delete-set{background:var(--danger-soft);color:var(--danger);border:0}.is-current>.delete-set{width:44px;height:44px;color:var(--text-secondary);background:0 0;position:absolute;top:0;right:0}.complete-set.complete-current-set{aspect-ratio:1;width:clamp(148px,42vw,168px);height:auto;min-height:0;color:var(--on-accent);background:var(--accent);box-shadow:var(--shadow-raised);border:0;border-radius:50%;place-items:center;margin:24px auto 58px;display:grid;position:relative}.complete-current-set svg{width:44px;height:44px}.complete-current-set span{color:var(--text);white-space:nowrap;font-size:.88rem;font-weight:720;position:absolute;top:calc(100% + 12px);left:50%;transform:translate(-50%)}.add-set{width:100%;margin-top:12px}.add-set-quiet{min-height:44px;color:var(--accent-strong);box-shadow:none;background:0 0;border:0}.exercise-notes{border-top:1px solid var(--border);margin:24px 0 0}.exercise-notes>summary{min-height:58px;color:var(--text-secondary);cursor:pointer;align-items:center;gap:10px;list-style:none;display:flex}.exercise-notes>summary::-webkit-details-marker{display:none}.exercise-notes>summary svg{width:21px;height:21px}.exercise-notes>summary span{color:var(--accent-strong);margin-left:auto;font-size:.78rem}.exercise-notes .field{margin:0 0 14px}.exercise-notes .textarea{min-height:78px}.exercise-focus-nav{border-top:1px solid var(--border);grid-template-columns:minmax(0,1fr) minmax(0,2fr);align-items:center;gap:10px;min-height:72px;display:grid}.focus-nav-button{min-width:0;min-height:52px;color:var(--text-secondary);background:0 0;border:0;justify-content:center;align-items:center;gap:7px;padding:7px 0;display:flex}.focus-nav-button.next{color:var(--accent-strong);justify-content:flex-end;font-weight:680}.focus-nav-button span{text-overflow:ellipsis;white-space:nowrap;min-width:0;overflow:hidden}.focus-nav-button svg{flex:none;width:20px;height:20px}.add-exercise-quiet{width:100%;min-height:44px;color:var(--text-secondary);background:0 0;border:0;margin-top:8px}.active-empty{text-align:center;place-content:center;justify-items:center;min-height:55dvh;display:grid}.active-empty>svg{width:36px;height:36px;color:var(--accent)}.active-empty h2{margin:14px 0 6px}.active-empty p{color:var(--text-secondary)}.keyboard-done{z-index:80;right:max(12px, env(safe-area-inset-right));bottom:calc(12px + env(safe-area-inset-bottom));width:auto;color:var(--hero-button-text);background:var(--hero-button);border-color:#0000;position:fixed;box-shadow:0 12px 32px #00000042}@keyframes focus-enter{0%{opacity:.72;transform:translateY(7px)}to{opacity:1;transform:translateY(0)}}@keyframes current-set-enter{0%{opacity:.72;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}@media (min-width:700px){.active-workout-screen{width:min(100%,620px);padding:calc(env(safe-area-inset-top) + 24px) var(--page-gutter) 48px;margin-inline:auto}.active-header{grid-template-columns:48px minmax(0,1fr) auto auto;gap:12px;min-height:52px;margin-bottom:24px}.active-header .icon-button{width:48px;height:48px;padding:10px}.active-header .icon-button svg{width:28px;height:28px}.active-header h1{font-size:1.12rem;font-weight:650}.active-elapsed{min-height:42px;padding-inline:12px;font-size:.9rem}.finish-button{font-size:1rem}.rest-panel{margin-bottom:24px}.rest-panel>summary{gap:9px;min-height:52px;padding:8px 16px;font-size:1rem}.rest-panel>summary>svg:first-child{width:21px;height:21px}.rest-disclosure{width:18px;height:18px}.is-focus-mode .exercise-heading{padding-bottom:20px}.is-focus-mode .exercise-heading h2{max-width:18ch;margin-bottom:8px;font-size:clamp(2.35rem,4.5vw,3rem);line-height:1}.is-focus-mode .exercise-heading p{letter-spacing:0;font-size:1.18rem;line-height:1.2}.completed-label{margin:28px 0 8px;font-size:.86rem}.set-row.is-completed{grid-template-columns:38px minmax(0,1fr) 44px 44px;gap:10px;min-height:62px}.set-number{width:34px;height:34px;font-size:1rem}.completed-set-value{font-size:1.12rem;font-weight:540}.set-row.is-completed .complete-set{width:44px;height:44px}.set-row.is-completed .complete-set svg{width:23px;height:23px}.set-row.is-completed .completed-set-disclosure{width:44px;height:44px}.set-row.is-completed .completed-set-disclosure svg{width:22px;height:22px}.set-row.is-current{margin-top:24px;padding:0}.set-row.is-current h3{font-size:1.65rem;font-weight:760}.previous-current{margin:4px 0 18px;font-size:.9rem}.current-set-fields{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.current-set-fields label{color:var(--text-secondary);gap:8px;font-size:.9rem}.set-input{border-radius:14px;min-height:72px;padding:10px 16px;font-size:2.25rem}.current-stepper{border-radius:14px;grid-template-columns:48px minmax(0,1fr) 48px}.current-stepper>button{width:48px;min-height:72px}.current-stepper>button svg{width:27px;height:27px}.is-current>.delete-set{width:44px;height:44px;top:0;right:0}.complete-set.complete-current-set{width:168px;min-height:0;margin:28px auto 62px}.complete-current-set svg{width:46px;height:46px}.add-set{margin-top:20px;font-size:1rem}.exercise-notes{margin-top:24px}.exercise-notes>summary{gap:12px;min-height:62px;padding:0 4px;font-size:1rem}.exercise-notes>summary svg{width:22px;height:22px}.exercise-focus-nav{min-height:82px}.focus-nav-button{font-size:1rem}.exercise-focus-nav>span:first-child+.focus-nav-button.next{color:var(--accent-strong);grid-column:2;justify-self:stretch}.add-exercise-quiet{min-height:52px;margin-top:18px;font-size:1rem}}@media (max-width:480px){.progress-screen .period-scroll{margin-inline:0;padding-inline:0;overflow:visible}.progress-screen .period-scroll .nowrap-row{grid-template-columns:repeat(5,minmax(0,1fr));gap:6px;width:100%;min-width:0;display:grid}.progress-screen .period-scroll .filter-chip{min-width:0;padding-inline:3px;font-size:.78rem}.active-header{grid-template-columns:40px minmax(0,1fr) auto auto;gap:6px}.active-header 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svg{width:24px;height:24px}.completion-heading h2{margin-bottom:5px;font-size:clamp(1.65rem,7vw,2rem)}.completion-subtitle{color:var(--text-secondary);margin:0;font-size:.9rem}.workout-summary{margin-bottom:0}.completion-card .metric{background:color-mix(in srgb, var(--surface) 72%, transparent);min-height:88px;padding:14px}.completion-card .metric strong{font-size:1.45rem}.completion-card .workout-summary{border-block:1px solid color-mix(in srgb, var(--hero-border) 78%, transparent);gap:0}.completion-card .workout-summary .metric{border-bottom:1px solid color-mix(in srgb, var(--hero-border) 64%, transparent);background:0 0;border-radius:0;min-height:86px}.completion-card .workout-summary .metric:nth-child(odd){border-right:1px solid color-mix(in srgb, var(--hero-border) 64%, transparent)}.completion-card .workout-summary .metric:nth-last-child(-n+2){border-bottom:0}.manual-workout-summary{margin-bottom:14px}.completed-exercise-list{border-block:1px solid var(--border);gap:0;display:grid;overflow:hidden}.completed-exercise-list .card+.card{margin-top:0}.completed-exercise-card{box-shadow:none;background:0 0;border:0;border-radius:0;padding:20px 0}.completed-exercise-card+.completed-exercise-card{border-top:1px solid var(--border)}.completed-exercise-heading{justify-content:space-between;align-items:center;gap:12px;margin-bottom:12px;display:flex}.completed-exercise-heading h3{overflow-wrap:anywhere;min-width:0;margin:0}.completed-set-count{color:var(--accent-strong);background:var(--accent-soft);border-radius:9px;flex:none;padding:5px 8px;font-size:.78rem;font-weight:700}.completed-set-list{gap:6px;display:grid}.completed-set-summary{font-variant-numeric:tabular-nums;background:0 0;border-radius:11px;grid-template-columns:28px minmax(0,1fr) 14px minmax(76px,auto);align-items:center;gap:7px;min-height:46px;padding:8px 10px;display:grid}.completed-set-summary+.completed-set-summary{border-top:1px solid color-mix(in srgb, var(--border) 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strong{text-overflow:ellipsis;white-space:nowrap;font-variant-numeric:tabular-nums;min-width:0;font-size:.95rem;overflow:hidden}.date-control input{opacity:0;cursor:pointer;width:100%;height:100%;position:absolute;inset:0}.overview-grid{gap:12px}.overview-grid .metric{position:relative}.progress-screen .overview-grid{border-block:1px solid var(--border);gap:0}.progress-screen .overview-grid .metric{border-bottom:1px solid var(--border);background:0 0;border-radius:0;min-height:104px}.progress-screen .overview-grid .metric:nth-child(odd):not(.metric-wide){border-right:1px solid var(--border)}.progress-screen .overview-grid .metric-wide{border-bottom:0}.overview-grid .metric>svg{color:var(--accent-strong);opacity:.72;position:absolute;top:12px;right:12px}.metric-wide{grid-column:1/-1}.chart-card{padding:22px}.chart-card h2{margin-bottom:16px}.chart{width:100%;height:250px;color:var(--text-secondary);margin-top:16px;font-size:.72rem}.trend-section{border-top:1px solid var(--border);padding:26px 2px 0}.trend-section .section-heading{margin-bottom:14px}.trend-control{gap:7px;display:grid}.trend-control .select{background-color:var(--surface)}.trend-empty{color:var(--text-secondary);margin:12px 2px 0;font-size:.9rem;line-height:1.45}.trend-chart{border:1px solid var(--border);border-radius:var(--radius);background:var(--surface);height:228px;padding:12px 6px 4px}.data-table{margin-top:12px}.data-table summary{min-height:44px;color:var(--accent-strong);cursor:pointer;align-items:center;display:flex}.data-table table{border-collapse:collapse;width:100%;font-size:.86rem}.data-table th,.data-table td{text-align:left;border-bottom:1px solid var(--border);padding:8px 5px}.record-row{border:0;border-bottom:1px solid var(--border);background:0 0;border-radius:0;justify-content:space-between;gap:12px;padding:17px 0;display:flex}.record-row:first-of-type{border-top:1px solid var(--border)}.record-row>div{gap:4px;display:grid}.record-row>div:last-child{text-align:right}.record-row span{color:var(--text-secondary);font-size:.84rem}.section-heading h2{align-items:center;gap:8px;display:flex}.export-card{grid-template-columns:auto minmax(0,1fr);align-items:center;gap:14px;padding:20px;display:grid}.export-card>svg{color:var(--accent-strong)}.export-card h2{margin-bottom:0}.export-card .button{grid-column:1/-1}.settings-screen{padding-bottom:calc(64px + env(safe-area-inset-bottom))}.settings-section{border:0;border-top:1px solid var(--border);background:0 0;border-radius:0;margin:0;padding:26px 0}.settings-section+.settings-section{margin-top:0}.settings-section h2{margin-bottom:18px}.inline-control{grid-template-columns:minmax(0,1fr) auto;gap:8px;display:grid}.theme-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}.theme-grid .selection-row{text-align:center;flex-direction:column;justify-content:center;gap:7px;min-width:0;min-height:84px;padding:9px 5px}.theme-grid .selection-row>span{flex:0 auto;min-width:0;font-size:.78rem}.theme-grid .selection-row.is-selected{box-shadow:inset 0 3px 0 var(--accent)}.settings-link{align-items:center;gap:12px;min-height:58px;text-decoration:none;display:flex}.settings-link>svg{color:var(--accent-strong)}.settings-link span{gap:3px;display:grid}.settings-link small,.warning-copy{color:var(--text-secondary)}.backup-due{border-top-color:color-mix(in srgb, var(--warning) 48%, var(--border))}.backup-date{margin:10px 0}.preview-counts{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.preview-counts div{background:var(--surface-secondary);border-radius:10px;padding:12px}.preview-counts dt{color:var(--text-secondary);font-size:.82rem}.preview-counts dd{margin:3px 0 0;font-size:1.3rem;font-weight:700}@media (min-width:800px){:root{--page-gutter:28px}.app-content{padding-bottom:32px;padding-left:108px}.tab-bar{width:108px;padding:max(18px, env(safe-area-inset-top)) 8px max(18px, env(safe-area-inset-bottom));border-top:0;border-right:1px solid var(--border);inset:0 auto 0 0}.tab-bar-inner{grid-template-columns:1fr;align-content:start;width:100%;min-height:0}.tab-item{min-height:76px}.tab-item:before{width:3px;height:28px;top:50%;left:0;transform:translateY(-50%)}.screen{padding-bottom:64px}.sheet{border-radius:var(--radius-lg);margin:auto}.sheet-surface{border-bottom:1px solid var(--border)}.pwa-notice{bottom:18px}}@media (orientation:landscape) and (max-height:520px){.screen{padding-top:calc(env(safe-area-inset-top) + 14px)}h1{margin-bottom:14px;font-size:2rem}.tab-bar-inner{min-height:58px}.tab-item{flex-direction:row;min-height:48px;font-size:.72rem}.app-content{padding-bottom:calc(84px + env(safe-area-inset-bottom))}}@media (max-width:799px){html.is-standalone .app-shell{grid-template-rows:minmax(0,1fr) auto;height:100dvh;min-height:0;display:grid;overflow:hidden}html.is-standalone .app-content{overscroll-behavior-y:contain;-webkit-overflow-scrolling:touch;min-height:0;padding-bottom:0;overflow-y:auto}html.is-standalone .tab-bar{width:auto;position:relative;inset:auto}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}